David Tonetti 5000m row
5,000
Meters
23:00.4
Time
2:18.0
Pace
288
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 118 |
August 20, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.4 | 5,000 | 2:18.0 | 133 | 751 | 288 | 24 | 111 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 25 | 102 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 728 | 57 | 25 | 103 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 737 | 57 | 25 | 113 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 24 | 115 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 24 | 124 |
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Workout Graph
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