3,500m row on May 25, 2017

David Tonetti 3,500m row

3,500m

Meters

19:00.0

Time

2:42.8

Pace

183

Calories

Average Watts	81
Calories Per Hour	578

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intervals: 100,200,300,400,300,200,100, 60 sec rest. 1000m warm/500 cool