David Tonetti 4000m row
4,000m
Meters
16:56.2
Time
2:07.0
Pace
249
Calories
118
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 115 |
November 18, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 4,000m | 2:07.0 | 171 | 887 | 24 | 118 |
| 3:28.7 | 800m | 2:10.4 | 158 | 842 | 25 | 110 |
| 3:27.0 | 1,600m | 2:09.3 | 162 | 856 | 24 | 118 |
| 3:23.4 | 2,400m | 2:07.1 | 170 | 886 | 25 | 116 |
| 3:21.9 | 3,200m | 2:06.1 | 174 | 899 | 25 | 123 |
| 3:15.1 | 4,000m | 2:01.9 | 193 | 964 | 25 | 126 |
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Workout Graph
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