David Tonetti 3000m row
3,000m
Meters
12:53.9
Time
2:08.9
Pace
182
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 129 |
November 17, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.9 | 3,000m | 2:08.9 | 163 | 861 | 25 | 112 |
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 26 | 106 |
| 2:36.4 | 1,200m | 2:10.3 | 158 | 844 | 25 | 110 |
| 2:36.5 | 1,800m | 2:10.4 | 158 | 843 | 25 | 110 |
| 2:35.5 | 2,400m | 2:09.5 | 161 | 853 | 25 | 116 |
| 2:29.2 | 3,000m | 2:04.3 | 182 | 926 | 26 | 122 |
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Workout Graph
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