David Tonetti 10x0:30/0:30r row
1,459m
Meters
5:00.0
Time
1:42.8
Pace
112
Calories
128
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,946m |
| Overall Time | 10:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 32 |
| Stroke Count | 232 |
| Drag Factor | 145 |
March 02, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 32 | 128 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 113 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 124 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 124 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 127 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 128 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 129 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 132 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 134 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 134 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 138 |
| r487m |
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Workout Graph
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