David Tonetti 10x0:45/0:45r row
2,221m
Meters
7:30.0
Time
1:41.3
Pace
177
Calories
134
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,890m |
| Overall Time | 15:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 148 |
February 25, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,221m | 1:41.3 | 337 | 1458 | 31 | 134 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | 120 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 29 | 125 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 31 | 130 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 32 | 134 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | 135 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | 136 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | 136 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | 139 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 32 | 140 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 32 | 145 |
| r669m |
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