David Tonetti 10x0:30/0:30r row
1,469m
Meters
5:00.0
Time
1:42.1
Pace
116
Calories
129
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,979m |
| Overall Time | 10:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 137 |
February 20, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 30 | 129 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 110 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 121 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 125 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 128 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 128 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 133 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 133 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 136 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 136 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 140 |
| r510m |
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Workout Graph
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