David Tonetti 7x1:00/1:10r row
2,026
Meters
7:00.0
Time
1:43.6
Pace
157
Calories
134
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,842 |
| Overall Time | 15:10.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 142 |
February 18, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,026 | 1:43.6 | 314 | 1345 | 29 | 134 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 127 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | 132 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 134 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 138 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | 137 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 134 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | 140 |
| r816 |
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Workout Graph
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