David Tonetti 10x0:30/1:00r row
1,565m
Meters
5:00.0
Time
1:35.8
Pace
133
Calories
133
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 15:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 35 |
| Stroke Count | 395 |
| Drag Factor | 108 |
August 07, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,565m | 1:35.8 | 398 | 1668 | 35 | 133 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 115 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 126 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 128 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 132 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 135 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 137 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 138 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 139 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 139 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 142 |
| r1,489m |
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Workout Graph
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