David Tonetti 20x0:40/0:20r row
3,530m
Meters
13:20.0
Time
1:53.3
Pace
238
Calories
132
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,774m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 115 |
May 08, 2019 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,530m | 1:53.3 | 241 | 1127 | 30 | 132 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 111 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 33 | 125 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | 123 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 126 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 32 | 133 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 128 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 132 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 130 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 134 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 130 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 130 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 133 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 135 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | 139 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 140 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | 139 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 137 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 140 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | 141 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | 145 |
| r1,244m |
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Workout Graph
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