David Tonetti 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
310
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 119 |
January 26, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 878 | 310 | 26 | 121 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 26 | 118 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 26 | 117 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 26 | 119 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 26 | 123 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 26 | 129 |
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Workout Graph
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