David Tonetti 30:00 row
7,164
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
118
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 120 |
February 04, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,164 | 2:05.6 | 177 | 907 | 451 | 26 | 118 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 26 | 104 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 26 | 111 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 26 | 122 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 26 | 122 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 26 | 131 |
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Workout Graph
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