David Tonetti 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
303
Calories
108
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 118 |
February 09, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 25 | 108 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 25 | 102 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 26 | 104 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 26 | 111 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 26 | 109 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 26 | 115 |
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Workout Graph
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