David Tonetti 5000m row
5,000m
Meters
22:24.2
Time
2:14.4
Pace
295
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 106 |
November 30, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.2 | 5,000m | 2:14.4 | 144 | 795 | 25 | 116 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 26 | 106 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 25 | 122 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 26 | 112 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 25 | 118 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 26 | 124 |
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Workout Graph
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