David Tonetti 5000m row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
300
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 114 |
December 01, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 25 | 115 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 26 | 107 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 26 | 107 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 26 | 114 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 25 | 119 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 26 | 130 |
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Workout Graph
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