David Tonetti 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 125 |
December 07, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 24 | 117 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | 103 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 24 | 113 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 24 | 122 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 24 | 121 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 25 | 129 |
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Workout Graph
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