David Tonetti 5000m row
5,000
Meters
23:40.9
Time
2:22.0
Pace
280
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 114 |
February 20, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,000 | 2:22.0 | 122 | 719 | 24 | 111 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 24 | 103 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 24 | 108 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 24 | 116 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 24 | 112 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 24 | 119 |
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Workout Graph
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