David Tonetti 5000m row
5,000
Meters
22:45.3
Time
2:16.5
Pace
292
Calories
110
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 118 |
February 25, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000 | 2:16.5 | 138 | 773 | 23 | 110 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 24 | 100 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 23 | 105 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 24 | 110 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 24 | 115 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 24 | 121 |
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Workout Graph
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