David Tonetti 5000m row
5,000
Meters
23:00.9
Time
2:18.0
Pace
288
Calories
106
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 132 |
March 04, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.9 | 5,000 | 2:18.0 | 133 | 757 | 288 | 24 | 106 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 56 | 24 | 98 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 24 | 99 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 57 | 24 | 106 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 58 | 24 | 111 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 25 | 117 |
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Workout Graph
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