David Tonetti 5000m row
5,000
Meters
22:09.2
Time
2:12.9
Pace
298
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 129 |
March 10, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,000 | 2:12.9 | 149 | 812 | 24 | 114 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 25 | 103 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 24 | 112 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 24 | 114 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 25 | 118 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 25 | 125 |
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Workout Graph
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