David Tonetti 5x500m/2:00r row
2,500
Meters
9:43.6
Time
1:56.7
Pace
169
Calories
123
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 19:43.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 156 |
March 11, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.6 | 2,500 | 1:56.7 | 220 | 1057 | 28 | 123 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | 112 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | 121 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 125 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 128 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 129 |
| r1,564 |
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Workout Graph
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