Ben Singley 5009m row
5,009
Meters
20:51.4
Time
2:04.9
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 115 |
November 27, 2025 12:49:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.4 | 5,009 | 2:04.9 | 180 | 917 | 26 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 26 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 28 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 27 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 27 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 27 |
| 0:02.4 | 5,009 | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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10,000 Meters - Row - Rogue Rankings & Challenges
app.erg.zone/w/3tvDumieRU2jqjq_L4RyTQ