Ben Singley 500m row
500
Meters
1:38.1
Time
1:38.1
Pace
41
Calories
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 128 |
December 28, 2025 14:34:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 41 | 31 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 33 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 8 | 30 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 8 | 30 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 8 | 31 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1750 | 9 | 35 |
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500 Meters - Row - C2 Rankings & Challenges
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