Ben Singley v500m/2:00r...3 row
1,500
Meters
5:24.0
Time
1:48.0
Pace
112
Calories
114
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 11:24.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 111 |
February 06, 2026 09:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.0 | 1,500 | 1:48.0 | 278 | 1256 | 30 | 114 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 31 | 110 | |
| r: 2:00 | 354 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 102 | |
| r: 2:00 | 346 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 32 | 132 | |
| r: 2:00 | 303 | ||||||
| r1,003 |
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Workout Graph
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