Ben Singley 4x6:00/2:00r row
5,970
Meters
24:00.0
Time
2:00.6
Pace
392
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,103 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 115 |
September 14, 2026 12:36:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,970 | 2:00.6 | 200 | 980 | 28 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 27 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 27 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 30 | |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 30 | |
| r1,133 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/TFKmR74KR_eJO4ojcD9TpA