Ben Singley 9:05 row
2,101
Meters
9:05.1
Time
2:09.7
Pace
129
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 114 |
September 20, 2026 14:12:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:05.1 | 2,101 | 2:09.7 | 160 | 851 | 129 | 23 | 117 |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 862 | 115 | 24 | 118 |
| 9:05.1 | 237 | 2:17.3 | 135 | 774 | 14 | 21 | 114 |
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Medium - 40 minutes with rate change 22-24 - C2 Row WOD
app.erg.zone/w/JWUaAqhfSYSfoDrI6VSbeA