Ben Singley 7500m row
7,500
Meters
36:00.4
Time
2:24.0
Pace
420
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 972 |
| Drag Factor | 105 |
September 27, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.4 | 7,500 | 2:24.0 | 117 | 699 | 420 | 26 | 133 |
| 7:12.7 | 1,500 | 2:24.2 | 117 | 698 | 84 | 26 | 116 |
| 7:17.6 | 3,000 | 2:25.8 | 113 | 682 | 83 | 27 | 135 |
| 7:15.9 | 4,500 | 2:25.3 | 114 | 693 | 84 | 27 | 139 |
| 7:12.1 | 6,000 | 2:24.0 | 117 | 699 | 84 | 27 | 140 |
| 7:02.0 | 7,500 | 2:20.6 | 126 | 725 | 85 | 27 | 139 |
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Workout Graph
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