Ben Singley 7500m row
7,500
Meters
55:56.7
Time
3:43.7
Pace
441
Calories
130
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 957 |
| Drag Factor | 107 |
September 29, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:56.7 | 7,500 | 3:43.7 | 31 | 472 | 441 | 17 | 130 |
| 7:03.7 | 1,500 | 2:21.2 | 124 | 722 | 85 | 28 | 145 |
| 7:17.7 | 3,000 | 2:25.9 | 113 | 690 | 84 | 27 | 127 |
| 28:48.3 | 4,500 | 9:36.1 | 2 | 181 | 87 | 7 | 136 |
| 6:25.7 | 6,000 | 2:08.5 | 165 | 858 | 92 | 29 | 123 |
| 6:21.2 | 7,500 | 2:07.0 | 171 | 878 | 93 | 29 | 120 |
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Workout Graph
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