Ben Singley 21:43 row
5,008
Meters
21:43.3
Time
2:10.1
Pace
306
Calories
24
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 107 |
September 30, 2026 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.3 | 5,008 | 2:10.1 | 159 | 845 | 306 | 28 | 24 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 28 | 120 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 29 | |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 | |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 29 | |
| 21:43.3 | 398 | 2:09.7 | 160 | 836 | 24 | 28 |
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Workout Graph
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