Ben Singley 30:00 row
6,747
Meters
30:00.6
Time
2:13.4
Pace
401
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 0 |
October 05, 2026 18:21:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 6,747 | 2:13.4 | 147 | 801 | 401 | 28 | 130 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 | 118 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 28 | 126 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 28 | 127 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 29 | 137 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 29 | 137 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 28 | 140 |
| 30:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 | 140 |
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Workout Graph
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