Ben Singley 5000m row
5,000m
Meters
18:57.4
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
March 10, 2016 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.4 | 5,000m | 1:53.7 | 238 | 1118 | 34 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 33 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 34 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 34 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 35 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 35 |
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Workout Graph
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