Ben Singley 5000m row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
318
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
March 11, 2016 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 30 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 26 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 31 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 31 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 32 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 32 |
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Workout Graph
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