Ben Singley v1:00/1:00r...7 row
4,210m
Meters
16:00.0
Time
1:54.0
Pace
231
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 34 |
| Stroke Count | 237 |
April 15, 2016 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,210m | 1:54.0 | 236 | 1112 | 34 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 35 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 34 | |
| r: 3:00 | 22m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 34 | |
| r: 4:00 | 93m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 35 | |
| r: 3:00 | 141m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 35 | |
| r: 2:00 | 72m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 37m | |||||
| r408m |
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Workout Graph
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