Ben Singley v1:00/1:00r...2 row
816m
Meters
3:00.0
Time
1:50.2
Pace
43
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 860m |
| Overall Time | 6:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
April 15, 2016 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 35 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 35 | |
| r: 2:00 | 22m | |||||
| r44m |
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Workout Graph
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