Ben Singley v1:00/1:00r...7 row
4,291m
Meters
16:00.0
Time
1:51.8
Pace
259
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 33 |
| Stroke Count | 233 |
April 16, 2016 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,291m | 1:51.8 | 250 | 1160 | 33 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 35 | |
| r: 2:00 | 83m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 34 | |
| r: 3:00 | 112m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 33 | |
| r: 4:00 | 244m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 32 | |
| r: 3:00 | 185m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 182m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 21m | |||||
| r852m |
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Workout Graph
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