Ben Singley v835m/5:32r...6 row
5,010m
Meters
19:09.9
Time
1:54.7
Pace
278
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 27:02.0 |
| Overall Distance | 5,139m |
| Overall Time | 46:11.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 36 |
| Stroke Count | 214 |
May 12, 2016 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,010m | 1:54.7 | 232 | 1096 | 36 | |
| 3:19.4 | 835m | 1:59.4 | 206 | 1007 | 36 | |
| r: 5:32 | 23m | |||||
| 3:14.7 | 835m | 1:56.5 | 221 | 1060 | 37 | |
| r: 5:35 | 33m | |||||
| 3:07.2 | 835m | 1:52.0 | 248 | 1155 | 36 | |
| r: 5:20 | 21m | |||||
| 3:18.9 | 835m | 1:59.1 | 207 | 1012 | 34 | |
| r: 5:20 | 23m | |||||
| 3:13.6 | 835m | 1:55.9 | 225 | 1073 | 35 | |
| r: 5:15 | 29m | |||||
| 2:56.1 | 835m | 1:45.4 | 298 | 1327 | 36 | |
| r129m |
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Workout Graph
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835m row + 1/2 mile run x6 rounds. 19:10 plus 4:10 for the last 1/2 mile. Final score 23:20