Ben Singley 31:16 row
7,510m
Meters
31:16.9
Time
2:04.9
Pace
477
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 104 |
May 19, 2016 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.9 | 7,510m | 2:04.9 | 179 | 917 | 31 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 32 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 32 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 33 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 31 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 |
| 31:16.0 | 285m | 2:13.3 | 148 | 808 | 27 |
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Workout Graph
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