Ben Singley 5000m row
5,000
Meters
19:23.4
Time
1:56.3
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 34 |
| Stroke Count | 168 |
| Drag Factor | 114 |
May 20, 2016 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.4 | 5,000 | 1:56.3 | 222 | 1064 | 343 | 34 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 73 | 36 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 33 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 66 | 32 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 65 | 33 |
| 3:41.6 | 5,000 | 1:50.8 | 257 | 1185 | 72 | 34 |
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Workout Graph
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