Ben Singley v1000m/1:16r...4 row
4,000m
Meters
14:57.9
Time
1:52.2
Pace
234
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 4,094m |
| Overall Time | 19:12.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
May 21, 2016 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.9 | 4,000m | 1:52.2 | 248 | 1151 | 34 | |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 35 | |
| r: 1:16 | 42m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 33 | |
| r: 1:29 | 25m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 33 | |
| r: 1:30 | 27m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 34 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k row, 10 burpees 5 military pullups