Ben Singley 30:13 row
7,034m
Meters
30:13.5
Time
2:08.9
Pace
433
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 177 |
May 26, 2016 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 7,034m | 2:08.9 | 163 | 862 | 30 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 31 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 32 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 32 |
| 30:13.0 | 27m | 4:00.7 | 25 | 386 | 18 |