Ben Singley v2000m/3:00r...4 row
5,000m
Meters
18:59.6
Time
1:53.9
Pace
322
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 30:59.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 33 |
| Stroke Count | 748 |
May 30, 2016 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 5,000m | 1:53.9 | 236 | 1113 | 33 | |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 33 | |
| r: 3:00 | 141m | |||||
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 32 | |
| r: 3:00 | 183m | |||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 33 | |
| r: 3:00 | 232m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | |
| r: 3:00 | 450m | |||||
| r1,006m |
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Workout Graph
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rowed sub 2 on D6, sub 1:55 D7, sub 1:50 D8, sub 1:45 D9