v500m/0:19r...20 row on June 04, 2016

Ben Singley v500m/0:19r...20 row

10,000m

Meters

36:21.1

Time

1:49.0

Pace

608

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2 players, row 500, 1 round of cindy. repeat. start on damper 10, work to 1.

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:21.1	10,000m	1:49.0	270	1228	35
1:42.9	500m	1:42.9	321	1405	33
r: 0:19	16m
1:44.6	500m	1:44.6	306	1352	30
r: 0:30	29m
1:39.9	500m	1:39.9	351	1508	34
r: 0:19	20m
1:46.3	500m	1:46.3	291	1302	32
r: 0:36	17m
1:46.6	500m	1:46.6	289	1294	35
r: 0:19	20m
1:43.4	500m	1:43.4	317	1389	33
r: 0:45	22m
1:49.4	500m	1:49.4	267	1219	36
r: 0:19	21m
1:49.1	500m	1:49.1	270	1227	32
r: 0:32	15m
1:48.5	500m	1:48.5	274	1243	36
r: 0:20	17m
1:48.6	500m	1:48.6	273	1240	32
r: 1:00	35m
1:49.3	500m	1:49.3	268	1222	36
r: 0:22	12m
1:50.6	500m	1:50.6	259	1190	35
r: 0:39	21m
1:51.9	500m	1:51.9	250	1159	37
r: 0:21	18m
1:54.1	500m	1:54.1	236	1110	36
r: 1:14	38m
1:51.5	500m	1:51.5	252	1168	36
r: 0:37	43m
1:57.5	500m	1:57.5	216	1042	37
r: 1:03	17m
1:54.6	500m	1:54.6	233	1100	37
r: 0:19	18m
1:54.2	500m	1:54.2	235	1108	38
r: 0:44	28m
1:46.5	500m	1:46.5	290	1297	38
r: 0:19	19m
1:51.6	500m	1:51.6	252	1166	37
r: 1:01	22m
	r448m

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