Ben Singley 5000m row
5,000m
Meters
23:42.9
Time
2:22.2
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 2120 |
July 22, 2016 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.9 | 5,000m | 2:22.2 | 121 | 718 | 30 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 30 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 31 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 30 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 29 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 29 |
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Workout Graph
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