Ben Singley 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 1979 |
July 28, 2016 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 31 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 32 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 31 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 30 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 30 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 33 |
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Workout Graph
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