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Ben Singley 13x500m/1:00r row

6,500m

Meters

25:42.1

Time

1:58.6

Pace

406

Calories

Rest Distance1,043m
Rest Time13:00.0
Overall Distance7,543m
Overall Time38:42.1
Average Watts210
Calories Per Hour1021
Stroke Rate34
Stroke Count1005

September 19, 2016 13:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2 rounds warmup, then start damper 1, up to ten, finish at 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:42.1 6,500m 1:58.6 210 1021 34
2:03.3 500m 2:03.3 187 942 35
2:01.5 500m 2:01.5 195 971 34
1:57.3 500m 1:57.3 217 1046 38
2:00.2 500m 2:00.2 202 993 36
1:58.2 500m 1:58.2 212 1029 35
1:58.3 500m 1:58.3 211 1027 34
1:59.4 500m 1:59.4 206 1007 34
1:58.0 500m 1:58.0 213 1033 33
1:57.7 500m 1:57.7 215 1038 32
1:56.7 500m 1:56.7 220 1057 29
1:58.1 500m 1:58.1 212 1031 31
1:55.7 500m 1:55.7 226 1077 29
1:57.6 500m 1:57.6 215 1040 37
r1,043m

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Workout Graph

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