Ben Singley 5x1000m/2:00r row
5,000m
Meters
19:47.3
Time
1:58.7
Pace
297
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 29:47.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 34 |
| Stroke Count | 744 |
October 04, 2016 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 34 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 36 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 35 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 33 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 33 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 31 | |
| r620m |
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