Ben Singley v1:00/1:00r...14 row
4,242m
Meters
16:00.0
Time
1:53.1
Pace
300
Calories
184
Heart Rate
| Rest Distance | 5,816m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 48:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 34 |
| Stroke Count | 1902 |
| Drag Factor | 149 |
October 21, 2016 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,242m | 1:53.1 | 242 | 1131 | 34 | 184 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | ||
| r: 1:00 | 268m | ||||||
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 0 | ||
| r: 1:00 | 130m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 36 | ||
| r: 2:00 | 526m | ||||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 0 | ||
| r: 2:00 | 329m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 35 | ||
| r: 3:00 | 777m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 0 | ||
| r: 3:00 | 576m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 34 | ||
| r: 4:00 | 1,052m | ||||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 0 | ||
| r: 4:00 | 775m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 33 | ||
| r: 3:00 | 793m | ||||||
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 0 | ||
| r: 3:00 | 473m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 33 | ||
| r: 2:00 | 533m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 0 | ||
| r: 2:00 | 441m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | ||
| r: 1:00 | 293m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 0 | ||
| r: 1:00 | 184m | ||||||
| r5,816m |
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Workout Graph
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