Ben Singley v2000m/3:00r...4 row
5,000m
Meters
19:16.4
Time
1:55.6
Pace
401
Calories
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,854m |
| Overall Time | 31:16.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 890 |
October 24, 2016 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000m | 1:55.6 | 226 | 1078 | 33 | |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 32 | |
| r: 3:00 | 431m | |||||
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 33 | |
| r: 3:00 | 457m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 33 | |
| r: 3:00 | 429m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| r: 3:00 | 537m | |||||
| r1,854m |
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Workout Graph
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