Ben Singley v1000m/4:59r...5 row
5,000m
Meters
19:41.2
Time
1:58.1
Pace
336
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 23:06.0 |
| Overall Distance | 5,741m |
| Overall Time | 42:47.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 33 |
| Stroke Count | 751 |
| Drag Factor | 133 |
October 26, 2016 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.2 | 5,000m | 1:58.1 | 212 | 1030 | 33 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 34 | |
| r: 4:59 | 157m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 34 | |
| r: 5:01 | 215m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 33 | |
| r: 4:53 | 195m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 32 | |
| r: 4:48 | 159m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 32 | |
| r: 3:25 | 15m | |||||
| r741m |
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Workout Graph
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