Ben Singley v500m/3:24r...10 row
5,000m
Meters
19:10.5
Time
1:55.0
Pace
350
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 35:46.0 |
| Overall Distance | 5,465m |
| Overall Time | 54:56.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 34 |
| Stroke Count | 703 |
| Drag Factor | 131 |
October 28, 2016 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.5 | 5,000m | 1:55.0 | 230 | 1090 | 34 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 37 | |
| r: 3:24 | 33m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 36 | |
| r: 3:32 | 33m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 35 | |
| r: 3:32 | 59m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 35 | |
| r: 3:33 | 45m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 35 | |
| r: 3:51 | 81m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | |
| r: 4:09 | 30m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 32 | |
| r: 4:30 | 61m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 34 | |
| r: 4:32 | 46m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 30 | |
| r: 4:25 | 60m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 34 | |
| r: 0:18 | 17m | |||||
| r465m |
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Workout Graph
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